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This Shintaido practice was taught to me twice by two different European theater practitioners. It was taught as a warm-up/centering/voice opening technique and that is how I use it both in my personal practice and in workshops.  The practice comes from Shintaido, "a...

https://www.youtube.com/watch?v=06EkpmOT7QI The Dance of Life The Dance of Life is a ritual dance to the 4 directions was taught to me at Camp Winnarainbow by Txi Whiz in 1984. The essence of the dance is to face each direction, starting first with the East, then...