Levity Pause-Pandemic Relief. An ongoing open weekly training. For Everyone.
Open drop-in every Tuesday at 10:30am (PacificCoast GMT-7.) ~50 minutes.
- A gentle physical and voice warm-up based in Qi Gong&Feldenkreis Movement (~25 mins)
- Lightness and levity play inviting humorful expression into everyday activities (~20 mins)
- Walking meditation (butoh hoko) with lightness (~5-10 min)