Levity Pause- An ongoing open weekly training. For Everyone.
An opportunity to release a bit of Tension/Stress. Meeting every week since the beginning of the pandemic, this is an open workshop offering an infusion of levity, and some basic lightfulness tools to inject humor into the blues. All are welcome, no experience necessary, just a willingness to switch gears out of your rational mind and into your world of delight.
Open drop-in every Tuesday at 10:30am (PacificCoast GMT-7.) ~50 minutes. Last class Sept 21, starts up again October 19th
- A gentle physical and voice warm-up based in Qi Gong&Feldenkreis Movement (~25 mins)
- Lightness and levity play inviting humorful expression into everyday activities (~20 mins)
- Walking meditation (butoh hoko) with lightness (~5-10 min)