Levity and Lightfulness for the Everyday

@the San Francisco Zen Center. Saturday, 1 – 4 pm PT, in the Conference Center at 308 Page Street, SF, and in the park across the street.

If your peri-pandemic world seems full of stress, worries, and existential angst, switch gears, and investigate your world of delight.  Open mindful movement, voice and spirit to develop humorous non-verbal vocabulary. Strengthen the inner neural pathways that channel lightness and levity. The workshop’s explorations draw from physical theater practices, clownzen improvisations, and elements from butoh dance. We will care for body and voice using Qigong, Feldenkrais movement, Shintaido, and practice kinhin (walking meditation).  For more info, check the SFZC website here.