Taking place during International HealthCare Clowning Meeting in Den Hag, Netherlands
October 7, 2021 @ 12:15
A hour long training/workshop for Healthcare Professionals to experience/develop self care/mindfulness practices based in Lightfulness, and the practice of Kinhin(walking meditation.)
Lightfulness, the practice of embodying and expressing one’s sense of humor in it’s lightest/subtlest forms with one’s awareness/mindfulness alive. We will approach this by:
– Gentle physical (Chi Gong/Feldenkreis based) and vocal practices (applied mindfulness and stress release.)
-Opening up non-verbal humorous expression through simple fun improvisations.
-Explore injecting humor into the expression of frustration.
-Mindfulness meditation through the practice of Kinhin (walking meditation) and (if the workshop is in person) use this practice to develop spatial connection with others in the room.